Nutrition

Nuts fruits are rich in fiber, unsaturated fats, vegetable proteins, B vitamins and vitamin E. They are also a good source of zinc, selenium, phosphorus, potassium and magnesium.

These are some of the several nutrition benefits nuts can bring:

Being rich in unsaturated fat, nuts improve cholesterol levels, allowing a decrease in “bad” cholesterol and increasing “good” cholesterol;

Unsaturated fats, vitamin E, selenium, zinc, magnesium, and potassium reduce the risk of cardiovascular disease and strengthen the immune system;

Fiber and unsaturated fat improve bowel function;

Having high levels of proteins and B vitamins helps to increase muscle mass;

Due to their phosphorus, magnesium, and B vitamins content, dried fruits strengthen the bone structure.